Goals for this week:
- Start food journal (discussion below)
- Do JM No More Trouble Zones 3 times
- Add more veggies to each mini meal
- Be religious about taking allergy meds
- Send out resumes times 50!
- Get to Zumba at least 3 times
- Go to Hot Yoga
- Make something new and interesting for dinner
So, starting tomorrow (I need to find a spiral) I am going to start food journalling (is that a word?). I am not going to track my calories, but I feel like I have been doing a lot of unnecessary mindless eating which is not good. When I lost my 35 pounds, I would track my calories online. But I found myself a little too obsessed with the numbers (I am a math kind of person) and I would end up eating lower calorie foods that usually contained too many chemicals. I do not want to get like this again, so I am just going to simply write down everything that I eat and make sure I am getting my daily water and veggies in. No daily plate, just a plain, old spiral so that number crunching and minimizing does not ensue.
I want to lose 5 to 10 more pounds (not only for vanity reasons but it would also help my PCOS), and I think getting rid of my mindless eating could really help in reaching this goal. I have also been doing more cardio in order to accomplish this. Zumba is my new favorite thing, it really is just fun to me! I am actually thinking about getting the Zumba DVDs because Zumba is only offered 3 times a week at my gym :(. I know, I sound a little DVD obsessed lately, but I just need a change in routine and do not know where to start. I think I need more strength training and a better mix of cardio, but I am just not inspired lately. Does anyone have suggestions for routines? Help a sista out, lol!
Hunting for Health 